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Call or Email for an Appointment |
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Yoga Services
/ Consultation |
Duration |
Price |
| Private Yoga Session |
1 Hour and 15 Min |
$75 - $80 |
| Private Yoga Therapy Session |
1 Hour and 15 Min |
$85 - $90 |
| Ayurvedik Cooking teaching
/ consultation |
3 Hours |
$150 |
Phone: 760-593-7429 | Email: shaziagogia@gmail.com
Call us at least 48 hours ahead for booking or canceling
your appointment.
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| About
Shazia |
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It is
true Yoga has changed me, it has transformed my life, who I
am, and the way I think. It has taken me way beyond the
physical postures of yoga and allowed me to honor the being
I see everyday in the mirror.
I feel blessed being married to my wonderful and kind healer
husband, Prana. Life changed after marriage as I opened my
heart and mind to Ayurveda, Vegetarianism, Yoga, Meditation,
and Holistic Healing. I found my spirituality in yoga and
meditation.
Trained in classical Hatha and Integrative Yoga Therapy, I teach mindful yoga
for a balanced body and mind, honoring body’s limits. I teach Hatha yoga,
restorative & gentle yoga, and therapeutic yoga with
compassion, love and healing in a safe and nurturing
environment. I help people with physical limitations, size
limitations, injuries, trauma, rehab, surgery recovery,
seniors, pain management, or with other health challenges
with therapeutic yoga that focuses on breath work, gentle
yoga, stretches, restorative yoga, yoga-nidra, meditation and healing.
I am also an Ayurvedik Chef. Food plays a vital role in our
health, balance, healing and rejuvenation. We are what we
eat. Teaching Ayurvedik cooking classes and private cooking
classes and consultation organically mushroomed from
teaching yoga, Ayurveda, workshops, teacher trainings for
years; and from practicing principles of Ayurveda most of my
adult life. I cook food according to Ayurvedic principles, your
personal constitution, your health concerns and in
accordance with weather. I teach private and group Ayurvedic cooking classes.
I offer Ayurvedic Cooking Consultations based on your
dosha. I also offer weekly cooking services for you and your
family.
At this time in my life, I can not think of doing anything
else other than help people in learning and “experiencing”
yoga like I have. I make this offering of teaching yoga to
any one whom it might help to open new doors of healing,
enlightenment and self-realization. I feel very blessed to
be part of this sacred ancient tradition. I humbly thank
everyone who has been part of my journey, and especially my
students who trust me every day.
Shazia Gogia,
MBA, ERYT200, RYT500.
Yoga Teacher, Yoga Therapist,
and Ayurvedik Chef
email:
shaziagogia@gmail.com
Phone: 760-593-7429
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Ph: 760-593-SHAZ(7429)| email:
shaziagogia@gmail.com |
(c) Yogik Healing,
Encinitas, CA.
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