Workshops

> CranioYoga^© Healing

CranioYoga is a journey to experience healing and rejuvenation. It is the answer for tight shoulders, soar back, stiff neck, low energy, exhaustion, and stress. 

We (Prana and Shazia) developed CranioYoga workshop for a complete relaxation and healing by integrating Restorative Yoga, Craniosacral work and Aromatherapy.  This workshop is  intended for healing, relaxation and rejuvenation while opening your heart and enhancing your awareness. 

Restorative Yoga is a series of powerful yet, fully supported, passive yoga poses designed to help the body rejuvenate and strengthen itself. By supporting the body with props, we alternately stimulate and relax the body to move toward balance. In general, restorative poses are for those times when you feel weak, fatigued, or stressed from your on-going daily activities.

Craniosacral Therapy: At a deep level our living body-mind matrix subtly "breathe" with the motion of life - a phenomenon that produces rhythmic movements, referred as "breath of life". Craniosacral Therapy focus on "breath of life" and by taking a whole-person approach to healing and the inter-connections of mind, body and spirit. It is an effective form of treatment for a wide range of illnesses helping to create the optimal conditions for health, encouraging vitality and facilitating a sense of well-being.

Aromatherapy is using essential oils from plants, flowers, trees and herbs to achieve health, vitality and rejuvenation of the body, mind and spirit. Essential oils have been used by ancients and aboriginals for relief of pain, alleviate tension and fatigue and invigorate the entire body, reduce anxiety and promote relaxation.

In the whole session you are totally supported, moved and pampered by us all the while. Throughout the class, there is hardly any work that you are required to do. The workshop ends in a long savasana (resting pose) where you are still resting or lying down.

Every person is given individual attention, care and time in a very safe and nurturing atmosphere. It takes lots of energy, commitment and awareness on our part to make everyone's journey very personal and relaxing - thanks to Divine One for guiding us.

NO prior yoga experience is required. We offer CranioYoga in private sessions and as group workshops on a regular basis. 

 > Restorative Yoga Therapy

The antidote to stress is relaxation. To relax is to rest deeply. Relaxation is a state in which there is no movement, no effort, and the mind and body is quiet and centered. With all this in mind, I developed a restorative yoga workshop with aromatherapy for a complete relaxation experience.

Restorative Yoga is a series of powerful yet, fully supported, passive yoga poses designed to help the body rejuvenate and strengthen itself. By supporting the body with props, we alternately stimulate and relax the body to move toward balance. In general, restorative poses are for those times when you feel weak, fatigued, or stressed from your on-going daily activities.

Aromatherapy is using essential oils from plants, flowers, trees and herbs to achieve health, vitality and rejuvenation of the body, mind and spirit. Essential oils or pure essences or as I like to call them “soul of the plants” are used for relief of pain, alleviate tension and fatigue and invigorate the entire body, reduce anxiety and promote relaxation.

The aim of the workshop is total relaxation while opening hips, pelvic and back and letting the essential oils do their work on your body. You are totally supported, moved and pampered all this while. Throughout the class, there is hardly any work that you are required to do. The workshop ends in a long savasana (resting pose) and a healing meditation where you are still resting or lying down.

I give very individual attention, care and time to each stressed out body and soul. The atmosphere is very safe and nurturing. It takes lots of energy, commitment and awareness on my part to make each experience very comfortable, but people love me and thank me for these sessions no matter how many times they had come - thanks to the Goddess for guiding me.

NO prior yoga experience is required. I offer restorative yoga in private sessions and as group workshops on a regular basis.

> Other Workshops

I also offer/teach other workshops at yoga studios and healing centers. Some of them are:

• Yoga for Healthy Back

• Opening Tight Hips and Pelvic Bowl

• Pranayama and Mudras: Mystery Revealed

• Chakra Vidya

• Ayurveda

• Eating Ayurvedically

• Yoga for Women Issues