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Yoga Sessions and Workshops
Shazia Gogia,
RYT500.
Yoga Teacher, Yoga Therapist and, Ayurvedik Chef.
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As
long as I talked unceasingly of the Lord.
The Lord kept
away, remained at a distance.
But when I silenced my mouth, sat very still;
And became absorbed in Him within, I soon was linked to
the sweet music of the Word.
Then
all my talking came to an end. ~Kabir (14 AD, India)
Inhale, and God approaches you.
Hold the inhalation, and God remains with you.
Exhale, and you approach God.
Hold the exhalation, and surrender to God. ~Krishnamacharya
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“The only path worth
walking is the path with heart."
Yoga has
changed me, it has transformed my life, who I am, and
the way I think. It has taken me way beyond the physical
postures of yoga and allowed me to honor the being I see
everyday in the mirror.
Trained in classical Hatha and therapeutic yoga, I teach
mindful yoga for a balanced body and mind, honoring
body’s limits. I teach Hatha yoga, restorative & gentle
yoga, and therapeutic yoga with compassion, love and
healing in a safe and nurturing environment. I help
people with physical limitations, size limitations,
injuries, trauma, rehab, surgery recovery, seniors, pain
management, or with other health challenges with
therapeutic yoga that focuses on breath work, gentle
yoga, stretches, meditation and healing
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There is
no “right” way of doing an asana (posture); it is all
about what you need in the present moment and where your body is willing to
go. My styles include:
Hatha Yoga
Gentle Yoga
Restorative Yoga
Yoga Therapy
Seniors Yoga
Rehab and Surgery Recovery
Somatics
Pranayama (Breath-work)
Meditation
Yoga Nidra
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I have
been honored to study with Cindy Gibbons, Roger Cole,
and Joseph and Lilian Le Page. I have attended workshops
with some of the most inspiring yoga master teachers:
TKV Desikachar, Kausthub Desikachar, Gary Kraftsow,
Nischala Joy Devi, Marla Apt, Rodney Yee, Swami Veda
Bharti, Larry Payne, Eric Small, Robin Rothenberg,
Judith Hanson Lasater, Rod Stryker to name a few.
I am also
an Ayurvedic Chef. Food plays a vital role in our
health, balance, healing and rejuvenation. We are what
we eat. I cook food according to Ayurvedic principles,
your personal constitution, your health concerns and in
accordance with weather. I teach Ayurvedic cooking
classes and offer Ayurvedic cooking consultations based
on your dosha. I also offer weekly cooking services for
you and your family.
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At this
time in my life, I can not think of doing anything else
other than help people in learning and “experiencing”
yoga like I have. I make this offering of teaching yoga
to any one whom it might help to open new doors of
healing, enlightenment and self-realization. I feel very
blessed to be part of this sacred ancient tradition. I
humbly thank everyone who has been part of my journey,
and especially my students who trust me and teach you so
much every day.
Namaste
Shazia
Private Yoga Session at your place (1 hour, 15 min): $75-$80
Ph: 760-593-SHAZ(7429) | email:
shaziagogia@gmail.com
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“Yoga done properly is not competition, even with
yourself.” ~Erich Schiffmann.
Silence is the language of God, all else is poor
translation. |
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(c) Yogik Healing, Encinitas, CA. |
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