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Yoga
Shazia Gogia,
ERYT200,
RYT500.
Yoga Teacher, Yoga Therapist and, Ayurvedik Chef.
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The minute I heard my first love story,
I started looking for you,
not knowing how blind that was.
Lovers don't finally meet somewhere.
They’re in each other all along. ~Rumi
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Yoga has
changed me, it has transformed my life, who I am, and
the way I think. It has taken me way beyond the physical
postures of yoga and allowed me to honor the being I see
everyday in the mirror.
Trained in classical Hatha and therapeutic yoga, I teach
mindful yoga for a balanced body and mind, honoring
body’s limits. I teach Hatha yoga, restorative & gentle
yoga, and therapeutic yoga with compassion, love and
healing in a safe and nurturing environment. I help
people with physical limitations, size limitations,
injuries, trauma, rehab, surgery recovery, seniors, pain
management, or with other health challenges with
therapeutic yoga that focuses on breath work, gentle
yoga, stretches, meditation and healing.
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There is
no “right” way of doing an asana (posture); it is all
about what you need in the present moment and where your
body is willing to go. I teach:
Hatha Yoga
Gentle Yoga
Restorative Yoga
Yoga Therapy
Seniors Yoga
Rehab and Surgery Recovery
Pranayama (Breath-work)
Meditation
Yoga Nidra
Yin Yoga
Prenatal Yoga
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I have
been honored to study with Cindy Gibbons, Roger Cole,
and Joseph and Lilian Le Page. I have attended workshops
with some of the most inspiring yoga master teachers:
TKV Desikachar, Kausthub Desikachar, Gary Kraftsow,
Nischala Joy Devi, Marla Apt, Rodney Yee, Swami Veda
Bharti, Larry Payne, Eric Small, Robin Rothenberg,
Judith Hanson Lasater, Rod Stryker, Leslie Kaminoff to
name a few.
At this time in my life, I can not think of doing
anything else other than help people in learning and
“experiencing” yoga like I have. I make this offering of
teaching yoga to any one whom it might help to open new
doors of healing, enlightenment and self-realization. I
feel very blessed to be part of this sacred ancient
tradition. I humbly thank everyone who has been part of
my journey, and especially my students who trust me and
teach you so much every day.
Namaste
Shazia |
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More
Yoga Pictures |
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Ph: 760-593-SHAZ(7429)| email:
shaziagogia@gmail.com |
(c) Yogik Healing,
Encinitas, CA.
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