Yoga has changed me, it has transformed my life, who I am, and the way I think. It has taken me way beyond the physical postures of yoga and allowed me to honor the being I see everyday in the mirror.

Trained in classical Hatha and therapeutic yoga, I teach mindful yoga for a balanced body and mind, honoring body’s limits. I teach Hatha yoga, restorative & gentle yoga, and therapeutic yoga with compassion, love and healing in a safe and nurturing environment. I help people with physical limitations, size limitations, injuries, trauma, rehab, surgery recovery, seniors, pain management, or with other health challenges with therapeutic yoga that focuses on breath work, gentle yoga, stretches, meditation and healing.
 

I have been honored to study with Cindy Gibbons, Roger Cole, and Joseph and Lilian Le Page. I have attended workshops with some of the most inspiring yoga master teachers: TKV Desikachar, Kausthub Desikachar, Gary Kraftsow, Nischala Joy Devi, Marla Apt, Rodney Yee, Swami Veda Bharti, Larry Payne, Eric Small, Robin Rothenberg, Judith Hanson Lasater, Rod Stryker, Leslie Kaminoff to name a few.

At this time in my life, I can not think of doing anything else other than help people in learning and “experiencing” yoga like I have. I make this offering of teaching yoga to any one whom it might help to open new doors of healing, enlightenment and self-realization. I feel very blessed to be part of this sacred ancient tradition. I humbly thank everyone who has been part of my journey, and especially my students who trust me and teach you so much every day.

Namaste

Shazia