Yogik Healing: Yoga

Yoga Sessions and Workshops Shazia Gogia, RYT500. Yoga Teacher, Yoga Therapist and, Ayurvedik Chef.
As long as I talked unceasingly of the Lord. The Lord kept away, remained at a distance. But when I silenced my mouth, sat very still; And became absorbed in Him within, I soon was linked to the sweet music of the Word. Then all my talking came to an end. ~Kabir (14 AD, India) Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God. ~Krishnamacharya
“The only path worth walking is the path with heart." Yoga has changed me, it has transformed my life, who I am, and the way I think. It has taken me way beyond the physical postures of yoga and allowed me to honor the being I see everyday in the mirror. Trained in classical Hatha and therapeutic yoga, I teach mindful yoga for a balanced body and mind, honoring body’s limits. I teach Hatha yoga, restorative & gentle yoga, and therapeutic yoga with compassion, love and healing in a safe and nurturing environment. I help people with physical limitations, size limitations, injuries, trauma, rehab, surgery recovery, seniors, pain management, or with other health challenges with therapeutic yoga that focuses on breath work, gentle yoga, stretches, meditation and healing
There is no “right” way of doing an asana (posture); it is all about what you need in the present moment and where your body is willing to go. My styles include: Hatha Yoga Gentle Yoga Restorative Yoga Yoga Therapy Seniors Yoga Rehab and Surgery Recovery Somatics Pranayama (Breath-work) Meditation Yoga Nidra
I have been honored to study with Cindy Gibbons, Roger Cole, and Joseph and Lilian Le Page. I have attended workshops with some of the most inspiring yoga master teachers: TKV Desikachar, Kausthub Desikachar, Gary Kraftsow, Nischala Joy Devi, Marla Apt, Rodney Yee, Swami Veda Bharti, Larry Payne, Eric Small, Robin Rothenberg, Judith Hanson Lasater, Rod Stryker to name a few. I am also an Ayurvedic Chef. Food plays a vital role in our health, balance, healing and rejuvenation. We are what we eat. I cook food according to Ayurvedic principles, your personal constitution, your health concerns and in accordance with weather. I teach Ayurvedic cooking classes and offer Ayurvedic cooking consultations based on your dosha. I also offer weekly cooking services for you and your family.
At this time in my life, I can not think of doing anything else other than help people in learning and “experiencing” yoga like I have. I make this offering of teaching yoga to any one whom it might help to open new doors of healing, enlightenment and self-realization. I feel very blessed to be part of this sacred ancient tradition. I humbly thank everyone who has been part of my journey, and especially my students who trust me and teach you so much every day. Namaste Shazia Private Yoga Session at your place (1 hour, 15 min): $75-$80 Ph: 760-593-SHAZ(7429) \| email: shaziagogia@gmail.com
“Yoga done properly is not competition, even with yourself.” ~Erich Schiffmann. Silence is the language of God, all else is poor translation.
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